'#royalmarines #pullup #PRMC  Need help on how to get your first pull up or how to improve the number of pull ups you can do. Here i go through 3 strength exercises you can do and also 3 accessory exercises to include into your training or warm-ups.  Marine Training Plan ONE MONTH FREE - https://app.fitr.training/p/8851 Pull up Training Plan - https://app.fitr.training/p/pull-up Get Fit To Pass PJFT - https://app.fitr.training/p/9237 Improve your 1.5 mile time - https://app.fitr.training/plan/3621  SOCIAL MEDIA Facebook - https://www.facebook.com/RoyalMarineTrainer/ Instagram - https://www.instagram.com/royal_marines_trainer/  Join this channel to get access to perks: https://www.youtube.com/channel/UCqU1ivbz3u2AaB4V83pCu1A/join' 

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